How to use l-glutamine ?

L-glutamine should be taken throughout the day to yourself . Most importantly, of course, taking before and after physical training . Due to the stress of the body to lose muscle , but he then builds bigger again - if he has the right substances available. Here Glutamine plays a very important role and should during the training phase make sure to take enough glutamine to it. So before should be taken as well after the training each one serving up to 3g of glutamine to himself . A sensible way is to mix glutamine with fruit juice . Of course you can also mix glutamine with cornflakes or oatmeal and eat. L- glutamine itself is not harmful , as it is an amino acid , which is also produced by the body itself . L-glutamine is present in all animal food in copious amounts . Especially milk and all dairy products contain abundant glutamine. Also, potatoes are an excellent source of this amino acid. Unfortunately, however, are amounts that are included in natural food usually not sufficient to cover the needs of a hard-training athlete.

Glutamine are very many positive effects attributed to bodybuilding . L -Glutamine caused the increase in cell volume , improves the recovery of the muscles , and sends the signals Anabolic ensure that the intake of protein and the conversion (protein synthesis) are favored to endogenous protein. The recommended daily dose of L -glutamine is 5 - 15 grams per day and should be based on the three optimal time points before training (3-5 g) after training (3-5 g) and before going to bed (3-5 g be split) . In some cases, it is also advised to intake of up to 25 grams per day, depending on size and weight of athletes.Of course you can also find pharmaceutical sports shop various forms of the amino acid L-glutamine. So you can choose between powders, capsules, but also L-glutamine matrix system !